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Recipes Result

How to reconstitute a sea cucumber?

Ingredient

  • Dried Sea Cucember (Black Fish or Curry Fish): 2 to 4 Pieces
  • 10 Litre Stainless Steel Pot
  • Large Pot

Method

Step 1 – Place 2 to 4 pieces of Sea Cucumber, black fish or curry fish, in a 10 litre stainess steel pot.

Step 2 – Fill the pot with clean water (no oil, grease, or fats), bring to a boil and let simmer for 10 minutes.

Step 3 – Turn off the heat and leave the Sea Cucumber in the pot until water is completely cool.

Step 4 – Repeat the process for 2 more days, boiling and cooling twice a day.

Step 5 – After 2 days, drain and replace with fresh water, repeat the process for 2 more days.

Step 6 – On day 5 replace water, and after the final cooling clean the gut the Sea Cucumber like a fish.

Step 7 – Open up the Sea Cucumber from middle on the underside with scissors.

Step 8 – Gently cut open and remove the guts and wash away any remaining internal parts, fine sand and sediment under running water.

Step 9 – Hydrate the Sea Cucumber for one more day, boiling and cooling once or twice.

Sea Cucumber with Plain Con gee (curry fish)

Cooking at home

Curry fish is a very delicate Sea Cucumber, its soft texture is perfect for some light dessert dishes and rice congee. This is the healthiest way of enjoying the Sea Cucumber.

Ingredient

  • Reconstituted Sea Cucmber (Curry Fish), chopped to about 3cm x 2 cm 200g
  • Jasmine Rice 100g
  • Water 3 litres
  • Rice Bran Oil 15ml

Method

Step 1 – Marinate the rice with the rice bran oil for 10 miutesn (this helps to breakdown the rice into congee).

Step 2 – Place the rice and water into a rice cooker and cook.

Step 3 – Continue to cook and stir when the rice cooker stops to reheat after reaching boiling temperature.

Step 4 – Continue to press the cook botton approximately 3 to 5 times until the rice fully melts into congee and the texture is silky smooth. Be sure to stir all the way to the bottom of the rice cooker otherwise rice will burn.

Step 5 – Add the sea cucumber, and cook in the rice cooker one more time. The sea cucumber will release its juices and combine with the congee. The mixture will gradually blend in and the ‘sea’ freshness fragrance will arise. It’s now ready to serve.

Notes

This dish can be served with a very small amount of sea salt or a side serve of marinated tofu or pickles. DO NOT add any seasoning into the rice cooker mixture, only add to the serving bowl when consuming.

Tossed Noodles with Sea Cucumber

Cooking at home

These recipes are designed for cooking at home with standard home cookware on regular gas or electric powered cooktops.
Black Fish is ideally used for savoury cooking as it has a slightly tougher and meatier texture. Curry Fish is very soft with mild flavours and as such is well suited for dessert styles of cooking or congee. However you can mix and match your preferred type of Sea Cucumber once you find your preferred flabour and texture enjoying the delicious taste of the Australian wild caught Great Barrier Reef Grown Sea Cucumbers.

Ingredient

  • Fine / Skinny Egg Noodles 300g
  • Reconstituted Sea Cucumber 250g
  • Shallot 100g
  • Sesame Seeds 5g
  • Light Soy Sauce 15ml
  • Oyster Sauce 15ml
  • Chilli Oil (optional) 10ml
  • Vegetable Oil 50ml
  • Ground Pepper 10g

Method

Step 1 – Cut shallots into 5cm lengths. Saute / heat in a pan or wok with fresh oil until the shallot has infused into the oil. Discard the shallot pieces and retain the now shallot infused oil.

Step 2 – Place the Sea Cucumber in the hot “shallot oil” to flavour the Sea Cucumber over a medium heat.

Step 3 – Toss in pre-hydrated noodles in the pan with the shallot oil and sea cucumber over a medium heat. Toss to combine.

Step 4 – Add remaining seasonings to the the dish to your personal taste.

Notes

Do not use high heat. Finish with sesame seeds when serving.

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